Theme: “Cultivating inner harmony for a joyful life.”
Overview:
This program aims to promote mental hygiene, positive mental health, and inner peace among individuals from all walks of life. It offers simple, practical Positive Psychology techniques that help participants lead happier, calmer, and more meaningful lives. The sessions focus on developing a positive mindset, improving emotional regulation, and learning techniques that enhance happiness and overall mental well-being. Participants are also guided on balancing personal and professional life, along with practicing various everyday tools for maintaining mental hygiene and strengthening inner resilience.
Expected Outcomes:
Participants experience improved emotional balance, deeper self-understanding, and an overall sense of contentment and positivity in everyday life.
